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Why Fish Collagen is Beneficial

There are numerous sources of collagen, and fish collagen is among the main sources. While there are benefits associated with collagen in animals, fish collagen, due to their small particle sizes, have the best bioavailability and absorption compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are.

The absorption of fish collagen into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens As it is absorbed more effectively and enters the bloodstream faster, it is regarded as the best collagen source for medicinal purposes. The ability of fish collagen to be absorbed faster by our bodies is as a result of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the body. This leads to collagen synthesis in the bones, joint tissues, skin dermis along with many other essential body processes. As we don’t consume the fish parts that contain the collagen mainly the scales and skin, supplementing with collagen and creating homemade fish stock is the next big thing.

Fish Collagen is a structural protein that is a bit complex and it helps in preserving the strength and flexibility of the joints, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, hair and nails. It is a sort of type 1 collagen which is the most readily available collagen in the human body. Type 1 is well-known for providing the foundation for sturdy skin, strong connective tissues, and beautiful skin.

Since fish collagen is a type 1 collagen which is what our skin is made from, it is not surprising that it is beneficial to the skin. It helps to prevent any signs of skin aging. If one consumes fish collagen, then they may begin experiencing moisture retention, enhanced smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is made of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent research shows that lots of clinical trials have been done that show the efficiency and advantages of collagen on the properties of their skin like elasticity, hydration and lack of wrinkles.

Fish collagen has recently demonstrated its ability to increase the natural collagen production of the body. In the past, studies demonstrated that fish collagen peptides might have a beneficial impact on bone health as they increase the mineral density of the bone. Fish collagen helps your wound to heal quicker and much better as it assists in the creation of new tissues in the body.

Fish collagen contains more than 97 percent protein and it includes no sugars, fats, or carbohydrates that make it one of the ideal protein Foods on Earth.
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